Getting Out of Fight-or-Flight Mode by Shifting Your Statewith Katie Hendricks, PhD, BC-DMT
- Summary
- Experts
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What you'll learn from this expert talk:
- 3 strategies for effective breathwork
- Start shifting from anxiety to harmony
- How a 2-minute break can melt fear and reactivity
Guest Expert
Katie Hendricks, PhD, BC-DMT
Kathlyn Hendricks is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for 50 years. She describes her purpose: “I feel through to the heart with laser-love and evoke essence through deep play.” She is the co-author of 12 books, including the bestsellers Conscious Loving, At The Speed of Life, and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond.
Passionate about the power of embodied integrity and full-spectrum presence, her work explores the how of consciousness and the structures and practices that befriend and transform fear into presence, relational authenticity and resonate collaboration. She specializes in translating concepts such as commitment into directly felt experiences that lead to new choices and creative engagement. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She has developed and led the Leadership and Transformation Training for the past 30 years, and is currently joining with her community through the Foundation for Conscious Living to create the Big Leap Online Programs. These online videos are designed to support people in coming home to presence, restoring resourcefulness and creating caring communities.
Hendricks holds a PhD in transpersonal psychology and has been a board-certified dance/movement therapist of the American Dance Therapy Association since 1975.